There are times when home procedures do not bring effect for a long time.The output will be hardware salon methods.Two of them are more suitable for any age:
- Radio wave lifting - the effect is achieved after the first session and persists for a very long time;
- Biorevitalization is a deep penetration of hyaluronic acid into the skin cells, the effect is noticeable from the first session, but the procedure should be carried out in courses.
Salon procedures are faster and more effective.But there are also disadvantages - these are allergic reactions, the need to restore the skin after the session and high price.All this contributes to the fact that women choose home rejuvenation.
The recommendations of doctors and nutritionists are constantly changing.The Ketodotite popular today restored in its rights not only butter, eggs, but even a bacon.It is also fashionable not to eat bread even among those who do not suffer from gluten intolerance, and do not drink cow's milk.Tomorrow there will be other recommendations.
The well-known nutritionist-endocrinologist advises to use such products to preserve youth and beauty:
- Greens and vegetables.Turn on the greens in food 2 times a day, the vegetables are in each meal.For example, breakfast omelet with the addition of spinach, dill and pepper.
- Nuts.This is a source of mono- and polyunsaturated fats, vitamin E, omega-3, selenium, magnesium, calcium, regulating the production of hormones.Nuts can be any and raw: macadamia, bakers, Brazilian, pistachios, almonds, cedar nuts, walnuts.Pre -soak at night and dry in the oven.
- Cruciferous.Broccoli, cauliflower, Brussels cabbage, arugula, a crooval surge-unique antioxidants.Crucular hypothyroidism people are contraindicated.
- Avocado.In addition to useful fats, avocado contains glutathione, which rejuvenates, removes toxins from the body, helps with acne and wrinkles, and even slows down the development of certain types of cancer.
- Enzymed products.Sauerkraut, yogurt, kefir, homemade kvass, etc. Including a tea mushroom and a drink from it - a comable.Protect from cancer, bacteria, viruses, normalize digestion.
The only rigid restriction that more and more doctors talk about: do not eat sugar.Sugar causes inflammation, affects the hormonal balance.Some doctors associate an increase in cholesterol and the formation of plaques with excessive consumption of sugar, not animal fats.Cholesterol is produced by our body for fading damage in the tissues, and the tissues are damaged by inflammation caused by sugar.
Acceleration products:
- Refined sugar and chemical sweeteners.Replacement: honey, coconut sugar, stevia, Jerusalem artichoke syrup and other natural syrups.Substitutes of ordinary sugar also cannot be eaten in huge quantities: glucose and fructose in the composition of sugars are the same.
- Meat and fish smoked.Make a homemade bujenin with spices in the oven or multicooker, cut into slices and make sandwiches.
- Margarine, deodorized vegetable oil, store baking due to trans fats that destroy blood vessels and organs.Use coconut, olive, butter for frying oils with the lowest indicator of polyunsaturated fats, or better - grill without oil.
- White bread, quick cooking.Replacement: whole grain bread, buckwheat bread without gluten.
- Cow's milk.The body makes certain efforts to digest milk, sometimes it is manifested by a syndrome, the “dairy face” is popularly called by the people.Try for a variety of goat milk, oatmeal, soy, almond.
- Alcohol.The formula of alcohol is the same in vodka and wine.Studies on the benefits of a glass of red wine at dinner, unfortunately, were not confirmed.
Drink herbal teas
Herbal teas are an excellent alternative to tea and coffee.Traditional medicine of any region uses a plant as medicines.Herbal teas gently balance the nervous system, and also establish the work of the organs.It is important to distinguish between potent pharmacy herbs and vitamin plants, teas from which are sold even in ordinary stores.
Herbs are medicines, just grew in nature, and the concentration of substances in them is unpredictable
Widespread herbs and berries that can be drunk as tea include:
- chamomile;
- linden;
- rose hip;
- oregano;
- St. John's wort;
- peppermint;
- raspberry leaves;
- Melissa;
- Ivan-tea;
- cherry leaves;
- Strawberry leaves;
- currant leaves;
- Rowan berries;
- thyme.
Hormonal balance collection:
- sage leaves;
- linden flowers;
- Chamomile flowers.
Mix components in equal parts.Two tablespoons of the collection pour 200 ml of boiling water and leave for half an hour.Drink the infusion 3 times a day 1/2 cup.
Collection for moisturizing the skin and collagen synthesis:
- raspberry leaves;
- rose hip;
- Strawberry leaves.
Grind herbs in equal parts and mix, 1 tablespoon of the collection pour 200 ml of boiling water.Insist 30 minutes, strain and drink in 2 doses per day.
The infusions of all the above the herbs can be used to wash and rinsing the head and hair.And also use them as a component of home cosmetics, replacing them with water in recipes.
Such procedures will bring maximum benefits if they are carried out in the evening.The miraculous properties of water contribute not only to strengthen the health and rejuvenation of the body as a whole, but also improve the psycho-emotional state, and establish circulatory processes.
At the time of the adoption of the bath, pores are revealed and cleaned, and toxins and toxins go through them.
To achieve the anti -aging effect of bath intake, you must follow some rules:
- Coiling baths take no more than 2-3 times a week
- Improving blood circulation while taking water procedures can be achieved with slight massage of the hips, buttocks, hands
- The baths are contraindicated during the period of malaise, diet, as well as immediately after eating
- Before taking a bath, it is necessary to take a shower for washing the fat film, this will contribute to the better absorption of the skin of beneficial substances from herbs added to the water
- water must be made such a temperature so that it is pleasant and does not burn the body
- After the bath, do not go outside for two hours.
The violet will help get rid of insomnia.Pre -boiled bran and added to the bath will help improve the condition of the skin.The skin will become soft and silky, quickly cleanse of small wounds and pustules.
Cosmetologists and instructors of natural rejuvenation programs advise first of all to pay attention to the methods of rejuvenation without beauty injections.In case of impaired nutrition of the skin and reduced health as a whole, the drugs introduced under the skin will only have a temporary and subsequently adverse effect, not to mention if you decide to resort to plastic surgery, including the lifting of the oval of the face.
The body that does not produce sufficiently the necessary substances can relax even more from injections.Injected compounds simply hang on muscles with broken nutrition and will not add health.The cosmetologist Svetalana Poluektova advises such cosmetic procedures for the face that is suitable for rejuvenation after 40 years and for rejuvenation after 50 and 60 years:
- Facial cleaning: enzymatic peeling, ultrasonic peeling, Brashcage, atraumatic cleaning, mechanical cleaning with comedones extraction.From 1-2 to 6–10 times a year.
- Miostimulation, classic and microcurrent lifting, lymphoderacy microticle massage gloves-electrodes, Elos, RF lifting, fraxel rejuvenation.As a contact environment, active current -lambing masks are used, giving various effects - plasmolifting, moisturizing, nutrition, whitening, anti -stress, strengthening, musorelating effect.
- Chemical peeling: retinoic peeling, almond, federal and other peeling on fruit acids.
- Cosmetological care of professional cosmetics.
To rejuvenate your body, to feel cheerful, it is impossible to get a visible effect from your efforts without purification.Every year, our internal organs are more and more swallowed.These clusters of internal garbage disrupt metabolic processes.Outwardly, this is manifested by the aging of the skin, the appearance of deep wrinkles.
Important processes of digestion of food, transportation of nutrients into the body are performed in the intestines.Sometimes in it there is an accumulation of a huge number of slag stones (up to 30 kg).These extra pounds are not just difficult for a person.They also cause many chronic diseases.Therefore, with the ideal functioning of the intestine, the body is stronger and more resilient as a whole.
Before you begin to return the youth of your skin, hesitate one simple truth - an integrated approach is important in this matter.That is, having selected only one or two methods from the list, you are unlikely to achieve a brilliant result.Therefore, do not be lazy, and apply all the recommendations by us.
Any facial rejuvenation procedures can only be carried out on well -purified skin.Excess skin fat, keratinized cells, decorative cosmetics and dust must be thoroughly removed.To do this, you can use any washing tools that suit you.
Cleansing procedures can be supplemented with steam baths - they improve blood circulation, which has a beneficial effect on the complexion and the general tone of the skin.In addition, they reveal pores, which means that care funds will be able to easily get into the deeper layers of the epidermis.
Tibetan herbs are a rejuvenation method.Home -made lifting
Be sure to eat five servings of vegetables per day - this is a minimum!Breakfast should begin with a glass of freshly squeezed juice - orange or vegetable (pumpkin, carrots).Half an hour after the juice, you can start breakfast.Let it be milk porridge or light ugly pudding from cottage cheese.
Do not forget about the use of a large amount of pure non -fought water.After all, it is water that enters the cells and cleans them of toxins.Two liters of water per day are the minimum norm for humans, not counting other types of liquids: tea, coffee, soups.
Without proper nutrition and taking the required amount of water, rapid rejuvenation at home is impossible.When a balanced nutrition and water consumption is a habit, then you can move on to the next stage of the rejuvenation process - the use of herbs and other means of cleaning the body.
With gelatin
Cleaning, from wrinkles and narrowing pores: to the gelatin and flour taken on a teaspoon, add a tablespoon of kefir and milk on a tablespoon.
Mask for elasticity: To the basis of gelatin and banana add ingredients for varying degrees of skin fatness:
- melon, gooseberries, apricot mandarin (dry skin);
- cherries, strawberries (increased fat content);
- grapes, peach, orange (another).
Freshness can be restored by preparing a teaspoon of gelatin on a decoction of herbs with the addition of protein.
With honey
At all times, honey was considered a miraculous remedy.Cosmetologists recommend the use of honey as a means of rejuvenation of facial skin at home after 30 years due to the presence of a considerable amount of useful elements in it that the human body learn.
The most important rule when preparing a honey mask is the quality of honey itself.It should be acquired directly from beekeepers and in no case be diluted.Diligently clean the skin to the procedure.It is advisable to clean after steaming with the closure of the pores.The mask must be done at night.
The anti -inflammatory mask helps to get rid of imperfections: mix the aspirin powder with a teaspoon of water, adding honey.
A mask with honey and cinnamon gives the stimulating effect of the supply of the skin with oxygen.A mask with honey and egg caps the skin.A honey mask with lemon is used to refresh the skin, bleach and reduce small wrinkles: 2 tsp.lemon juice and 1 tsphoney.Maintain a mask for 1/2 hours.
A honey mask with sour cream rejuvenates the skin of the face, affects its tone and smoothes wrinkles.For manufacture, mix honey and sour cream.When applying, do not forget about your hands.Do 1/3 hours.Honey mask with yolk acts as a way of rejuvenating the skin of the face after 50 years: mix the yolk (1pc) with honey.
With aloe
Aloe - is used in masks in the form of juice, which is obtained from leaves that have laid in the refrigerator for 12 days.Mask from wrinkles, which reduces skin withering, is prepared from 1 tbsp mixed by 1 tbsp.Aloe with cream.A mask with honey and aloe promotes the regeneration and fullness of the skin with vitamins.
Aloe sour cream mask has a high anti -aging effect, giving the skin a velvety look, is prepared from a cocktail along a tablespoon of aloe juice, sour cream, St. John's wort and 1 tsp.honey.
Features of facial skin care
With age in skin cells, a water-fat balance is disturbed.This is what leads to the appearance of wrinkles on the face and sagging of the skin.Uns not enough moisturized skin becomes dry and sluggish, loses tone, dry out.In youth, there are no such problems - a natural lipid barrier prevents the evaporation of moisture, but gradually it destroys and opens the way to age -related changes.
That is why in adulthood, additional care is necessary, aimed primarily at moisturizing the skin.To restore elasticity and improve tone, you need to regularly make up for a lack of fluid.Unfortunately, for this it is not enough to drink a lot of water - moisture is required both from the inside and outside.But preliminarily, the skin needs to be correctly prepared.
The main enemy of female beauty is ultraviolet.The sun's rays are drying the skin, and regular tanning (including in the solarium) can lead to early wilting and wrinkles.Do not abuse UV radiation and be sure to use sunscreen.
On our appearance, the internal state of the body is also reflected.Overwork, irritation, nervous tension destructively acts on the work of absolutely all organs and systems, and this will sooner or later affect the condition of the skin.